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Anxiety is one of those emotions that is unavoidable and can sometimes cause feelings of anxiety. Before you let the anxious energy overwhelm you, one of the best stress-relief tools you can take advantage of is an anti-stress journal — and there's a ton of medical research that supports the benefits of an anti-stress journal.
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The University of Rochester Medical Center claims that journaling can “help you gain control over your emotions and improve your mental health.” And that includes managing anxiety, reducing stress, and dealing with depression. Journaling, experts say, helps you feel in control during times when you feel overwhelmed. Using an anti-stress notebook can allow you to identify your stress and anxiety triggers, further allowing you to create a plan to help manage emotions.
While yoga and meditation are common methods for reducing stress, you can't always break out the yoga mat — especially if you're traveling. An anti-stress journal is not only compact, but can be used wherever and whenever you feel stressed, making it the ultimate home or on-the-go gadget in your arsenal.
To help you on your wellness journey, ShopBillboard round up some of the best anti-stress magazines below that you can shop now.
editor's choice
The exclusive UO Anti-Anxiety notebook
Urban Outfitters Anti-Stress Notebook it brings all the calming energy with its soft blue cover and minimalist design. Inside you'll discover pages filled with guided prompts and advice from real-life therapists to help you navigate your emotions.
direct selection
The Anti-Anxiety Journal: Writing Prompts to Keep You Calm and Stress-Free (Volume 33)
Beginners will appreciate this stress-busting journal, which is currently 31% off. Using the notebook every day, you'll go from chapter to chapter starting with tracking your mood, energy level and habits. From there, you'll delve into coping strategies and use additional prompts to guide you toward better coping with your stress.
discretionary choice
“Worry for Nothing: Guided Anxiety Journal”
Go incognito with this simple black journal that will let you jot down your thoughts without anyone knowing the true purpose of the notebook. The style uses repetitive prompts aimed at “boosting your mental resilience against anxious thoughts,” according to the product's official description. By turning your journal into a habit, you'll be able to more easily identify triggers and track your progress.
under $10 selection
“Anti-Stress Notebook: Anti-Stress Notebook to Calm Stress and Build Positive Thinking”
If you've never done one before and don't want to drop more than $10 on a notebook, this Amazon option costs just $7 and comes with weekly and monthly activities to track your mood. Some of the more notable features include a self-care journal, thought tracking, affirmations, a resource page, self-care goals section, and sections for “my action plan” and “my triggers.”
How to use an anti-stress notebook
You can use an anti-stress notebook daily to track your mood and personal goals, or you can use the tool only when you feel stressed. All you have to do is follow the directions in the book and write down what happened at that moment to cause you stress and anxiety and why you think you feel that way. It's common to have mood tracking and goal setting sections in requested notebooks as well.
For journals that don't come with guided prompts, it's helpful to note your status and feelings this way so you can notice any patterns over time.
For more product suggestions, check out our roundups of the best designer, scented candles and tarot cards.
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