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Like random periods Adult acne, hair loss or thinning can happen to anyone, but it doesn't make it any less annoying or stressful if i don't know how to deal with it. It is normal to spill anywhere 50 to 100 strands per day only, but generally these strands can grow back. Whether you're getting older, have hormonal changes going on, or just run the hereditary lottery, sometimes this regrowth stops happening. In this case, it may seem like you have to say goodbye to your full head of hair for good — but that's not really the case.
The best hair loss treatments it may take some time, repetition and dedication, but depending on the cause of your hair loss, there may be a silver lining (and we're not talking gray hairs here). Because there is a roulette wheel of different hair types, textures, and genetics that make up each person's condition, your plan of attack will look different than someone else's. There is no one-size-fits-all solution, but solutions is available.
Dr. Rachel Nazarian is a board-certified dermatologist and Assistant Clinical Professor at the Mount Sinai Hospital Department of Dermatology in New York, explains that while there are many reasons for hair loss, hair loss is different from breakage or lack of hair growth: “Stress is a huge factor, and this includes physical stressors such as surgery or illness, along with emotional stressors. Often people don't show signs of hair loss until months later, each with their own trigger, and each treated based on the etiology.' However, it doesn't have to be taboo.
These days, many companies offer everything from hair strengthening shampoos and supplements to red laser devices to help stimulate and re-promote hair growth from the comfort of your own home. Regardless of your hair type or texture, chances are that at some point in your life you may experience some hair loss or thinning. But we found some of the best hair growth productsrecommended by a dermatologist that you can incorporate into your routine to help achieve that thick, full head of hair sooner rather than later.
in this article
Top hair growth products recommended by experts
How to deal with thinning hair
What causes hair loss or thinning?
Top hair growth products recommended by experts
The expert we spoke with emphasized that the best treatment for thinning hair depends on the cause of the hair loss, but below are some recommended products to keep in mind that could help regrow hair.
THE BEST HAIR GROWTH TREATMENT: Rogaine 5% Minoxidil Unscented Foam
The BEST Scalp Serum: Mielle Rosemary Mint Growth Oil
BEST SHAMPOO/CONTACT FOR HAIR FALL: Nizoral Anti-Dandruff Shampoo and Conditioner with 1% Ketoconazole
BEST SUPPLEMENT: Biosil Advanced Hair + Nail Care
THE BEST HAIR GROWTH DEVICE: iRestore Essential Laser Hair Growth System
Rogaine 5% Minoxidil Unscented Foam
THE BEST HAIR GROWTH TREATMENT
Dr. Nazarian says that Minoxidil (the active ingredient in Rogaine products) has been shown to help with hair growth and is a very popular option, although it is most often used to treat hormone-related hair loss. “It can increase the time the hair spends in the 'growth phase', similar to how Latisse works for eyelashes, and improve follicle size. Minoxidil also likely works through the vascular channels, improving blood flow to the hair.” She recommends products like this 5% Unscented Minoxidil Foam to patients consistently — you can expect to see results in 120 days, but keep in mind that continued use is necessary to see the best results, according to the brand.
Mielle Rosemary Mint Growth Oil
Rosemary oil has gained a dedicated fan base on TikTok lately, with rave reviews for this Mielle scalp oil praising its ability to revitalize ends, thicken existing hair and lengthen locks. There is some truth to magic, with Dr. Nazarin noting this rosemary oil it has been shown to increase the flow of blood, and therefore nutrients, to the hair follicles. “[That’s] the main pathway believed to be responsible for how it improves hair growth. In addition, its anti-inflammatory, which can treat various forms of irritation and damage.” That said, the minimum time to see results is at least six months if you use it consistently.
Nizoral Anti-Dandruff Shampoo and Conditioner with 1% Ketoconazole
“Washing with ingredients like ketoconazole or other anti-inflammatory ingredients can improve certain types of hair loss in some people and also help retain hair,” explains Dr. Nazarin. When it comes to OTC options, your best bet is shampoos and conditioners with ketoconazole like Nizoral's Anti-Dandruff two-pack, which is also infused with cooling peppermint and tea tree oil (“shampoos like RE-Fresh also work if you have an itchy or flaky scalp along with hair loss”).
That said, Dr. Nazarin says that “over-washing” won't change the amount of hair you shed. “Frequency of washing does not change hair loss or regrowth, with the exception of the benefits from some medicated shampoos that encourage hair growth and minimize loss – then washing should be done a few times a week to expose the scalp frequently of the head in the active ingredients. ”
Biosil Advanced Hair + Nail Care
Hair requires certain vitamins and nutrients to look (and feel) better, and Dr. Nazarin says supplements like Biosil can control shedding and improve follicle strength. Although even a basic multivitamin can provide plenty of support for your hair's building blocks. “Collagen, which is essentially protein, is also helpful, but not necessarily more beneficial than regular protein from diet or protein supplements,” he explains.
However, if you're looking for a little extra boost, Biosil's Advanced Hair + Nail Care supports and activates your body's natural ability to produce its own collagen and keratin. You take the supplement twice a day: once in the morning and once in the evening.
iRestore Essential Laser Hair Growth System
In a Clinical study 2017 involving both men and women, iRestore says all its users grew hair within four months. By wearing the helmet for 25 minutes every other day, the company says you can help promote thicker, stronger hair. Regular use of red light LED caps as well as microneedling can also be used at home, but while red LED light has some evidence of improving hair growth, Dr Nazarin says treatments vary by strength and product that you use. “But regardless, it needs to be done consistently and regularly for improvement, and it needs to be continued to maintain results.”
How to deal with thinning hair
While the best treatment for thinning hair depends on the cause of the hair loss, there are a few things that can help regrow hair, or at least protect the hair you still have, according to experts.
“Supplements like Nutrafol can help replenish nutrients if those nutrients were lacking to begin with and are the source of the hair loss,” says Dr. Nazarin, but are generally less helpful otherwise. “I advocate the use of daily multivitamins, a healthy consistent and complete diet, and Biosil supplements to enhance and reduce shedding.”
Even something as simple as using a scalp massager when you shower can be helpful because it “boosts circulation, which brings more blood and nutrients to the area, all of which are helpful for hair growth and retention.” But in general, the most important thing to do is treat your hair delicately when you're dealing with any type of hair loss or concern about your hair health. “Brushing the hair is good, and even encouraged because it also improves circulation to the scalp, but I prefer to wait until the hair is dry, because brushing wet hair can damage the follicle and increase brittleness.”
What causes hair loss or thinning?
As we have said before, the reasons for hair loss are varied. “There is a long list of triggers for hair loss, including: poor nutrition, diet, medications, stress, hormonal changes, endocrine abnormalities such as thyroid dysfunction, mineral and vitamin deficiencies).
Something to also watch out for are fad diets or diets that can be a common and unexpected cause of hair loss (specifically high protein, low/fat free diets). “Healthy hair relies heavily on proteins, fats and a host of vitamins and minerals. Chemically treating hair can cause it to weaken and become brittle, leading to increased shedding and inability to grow hair.'
Other types of hair loss can be caused by autoimmune reactions, “both scarring and non-scarring, with non-scarring hair loss such as alopecia areata often fully reversible.” If you're concerned about drug-induced hair loss or just curious about what the cause might be, Dr. Nazarin recommends a full examination by your dermatologist or an endocrinologist.
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