Maintaining a healthy lifestyle on the festival circuit can be a challenge in the fast-paced world of electronic dance music, which often revolves around the mantra “eat, sleep, rave, repeat.”
For ravers who need a personalized pick-me-up, there's Joyce Ai or theFisioRaver, who is redefining wellness in the rave community through her content and coaching services. Catering to DJs, ravers, shufflers and more, she understands the physical and mental demands of the touring lifestyle and the rigors of festival travel.
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Ai's approach is holistic and personalized, beginning with a one-hour consultation to understand each client's unique needs. Her process progresses to formulating a personalized behavioral action plan, aimed at building resilience and helping clients make the most of every moment.
Ai's coaching also allows her clients to track sleep patterns, stress levels, and other wellness metrics. Her methodology provides tangible information on progress toward goals and helps clients become aware of their overall well-being in a lifestyle that can often be exhausting.
In a scene where the nights are long and the music never stops, Ai's content is a much-needed service, ensuring that the beat continues on the dance floor in a balanced manner. you can follow her here.
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