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Aaron Lee Tasjan is the latest artist to answer tough questions and share real stories behind his mental health journey in the On the way to Dr. Mike's Podcast. This week, the songwriter and producer talks about the importance of perspective and awareness, particularly how talking to your anxiety allows you to process those feelings in a healthy way. Listen above or Wherever you get your podcasts.
Get tickets for Aaron Lee Tasjan here
Tasjan delves into the intersection of his art and the realities of his mental health, touching on songs like 2016’s “Out of My Mind.” Silver TearsThrough that conversation, he reveals how he learned to deal with negative or anxious emotions. He highlights the need to recognize when your mind starts to spiral, what he calls going into “story mode,” and to separate those unhelpful thoughts from tangible facts.
Listen to Aaron Lee Tasjan talk about all this and more in the new episode of On the way to Dr. Mike's; you can also watch a segment of the discussion via the video player below. Then, be sure to Like, review and subscribe to the program, presented by Consequence Podcast Network and Healthy mind livewherever you get your podcasts.
Tasjan is also about to embark on a tour; buy tickets here.
Season 5 of On the way to Dr. Mike's is presented by Johnson and Johnsonwho believes that health is everything. Learn more about Johnson & Johnson through their Twitter and Facebook Pages. Season 5 of On the way to Dr. Mike's It is also presented by AbbViethat is driving the quest for better mental health. Learn more about AbbVie through its Twitter and Instagram pages.
People who need mental health assistance can consult the Sound Mind Live Resources Page for a list of helplines, community programs, therapy links and more.
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